I will take the best care of my body possible. I will listen to my body and I will hydrate, exercise, fuel, and rest it as needed. I will do all this while striving to accept my physical person in all its imperfect glory. I will seek the realization that it is enough, I am enough.
I will pay closer attention to sources of stress and anxiety in my outer environment and attempt to minimize them while striving to recognize that I cannot control other people, things or events, I can only control my reaction to them and their effect on me.
I will more carefully nourish and cultivate my relationships with the people in my life, friends and family, old and new, close and far. I will make bigger efforts to stay in touch while showing myself mercy when life gets in the way.
I will forgive myself more.
I will make space for the quiet. I will welcome it in and become intimately familiar with it. I will continue to learn how to tune out the “have to’s” and “should do’s,” if only for one hour per week.
I will take one step each day toward my future goals, be it reading one chapter, drafting one blog post, organizing one coffee date, or spending just five or ten minutes thinking forward.
I will aim to keep myself organized for I know I cannot have peace of mind without my finances and my house in order.
What will you strive to do in 2012?